Choosing a safe way to deal with your pain (unlock your throat chakra)

Throat chakra 
•white or blue candle (blue preferably)

•parchment paper

On a piece of parchment paper, write      down your fears or problems. Then go    outside and set the paper on fire. Come back inside, light the candle and focus    on peace. Focus on ways to deal with       your problem or problems respectively in a way that won’t harm yourself or others. Let the candle burn all the way down     while you meditate. Do this for several minutes or for several hours. However long it takes. By then your throat chakra
should be where it needs to be. 

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