Throat chakra
•white or blue candle (blue preferably)
•parchment paper
On a piece of parchment paper, write down your fears or problems. Then go outside and set the paper on fire. Come back inside, light the candle and focus on peace. Focus on ways to deal with your problem or problems respectively in a way that won’t harm yourself or others. Let the candle burn all the way down while you meditate. Do this for several minutes or for several hours. However long it takes. By then your throat chakra
should be where it needs to be.
should be where it needs to be.