6 ways to deal with Triggers, uncomfortable emotions and high risk situations

feelings of abandonment and confusion -do something to distract yourself. feeling like you have no privacy – if that is a situation you have no control over. Face it. being told what to do and controlled 24/7– take the constructive advice from others. being teased- ignore it or do something fun. being alone and neglected with no where to turn.- stay safe spending too much time on social media-fall back and say less. 
Quick SpellWrite down your fears , uncomfortable emotions or whatever is bothering you on a piece of brown paper pag or kraft paper. Then burn it to flames, add a pinch of Cheyenne pepper as you curse the list. Spit on it and bury it in the ground at the crossroads with a one dollar bill offered to the spirit you invoked that was calling out to you as you were burning the list. 
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